Bike and health

As one of the most popular challenges for cyclists, the climb deserves a place of honour. Mountain and sloping routes are a test ground that allows us to question and overcome our limits.

But what is the best specific training for improving on the climbs? Someone will probably think immediately about repeats, but let's be honest...

Facing a climb is not just a matter of legs and athletic preparation. The mind also plays a fundamental role!

Understanding how to dose your energy and what rhythm to follow will be very important. Here are some tips for training your body and mind in view of the climbs.

Cycling and nutrition are closely linked, as your road performance also depends on what you eat and how you eat it.

To be at the top of your performance during races and bike rides, you need to pay attention to what you put on your table, but also to the quantity and timing of your meals throughout the day.

In this guide we will explore how the food you eat influences your cycling performance and what are the 10 golden rules to follow at the table to always give your best when riding your bike.

Bike and back pain are an inseparable combination for many cyclists. The lumbar pain usually begins when you get off the saddle and persists for hours, sometimes even for days.

There is a strong temptation to solve the problem with a painkiller, but it is only a temporary solution. It’s much wiser to get to the root of the problem and try to definitively solve it.

Here are the main causes of back pain when cycling and what you can do right away to free yourself from pain once and for all.