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There was a time when cycling in the dark was dangerous, because the technology of lights and bikes did not allow for good visibility.
Today the situation has improved dramatically and cyclists who venture out on the road early in the morning or at sunset no longer have reason to fear for their safety.
By now, all cycling enthusiasts only travel with powerful bike lights, which ensure that they can see the road and all possible obstacles, but at the same time that they are visible to other road users.
In these conditions, the only real danger is to have a wrongly oriented light, which could dazzle motorists and cause accidents. That's why it's so important to orient the bike's light beam well. Let's find out how to adjust the light beam so as not to create any danger.
For a cyclist, each trip is a mystery and it is imperative to be well equipped at all times. The Vaude and Arkel cycling bags are among the most reliable ones and have that extra bit that the others cannot offer.
We decided to compare them under various aspects, from capacity to type, from the range available to the price.
Are you curious about who will win this challenge? Then let's get started right away! The winning bike bag could be the one that will accompany you on your next adventure!
Cyclists who travel long distances are well aware that it is something almost impossible to do without a bike rack. This is an indispensable accessory for those who want to be sure that they always carry everything they need.
In fact, the rack is also a valuable ally in the city, especially when the classic bike basket is not very large for loading.
In this guide we compare the various types of luggage racks and you will find out how to choose it and how to mount it.
You will eventually be able to find your way around the best one for you and you will be able to install it on your bike without any difficulty.
Cyclists who like to ride in the evening or early in the morning know it well: you can't do without bike lights. Dynamo or battery powered, which one to choose? This is the most important question to address!
The choice certainly depends on your riding habits and also on your thirst for competition.
Randonnée fans like the Paris Brest Paris have no doubt about the answer: dynamo bike lights!
Those who don't want performance, but just want the convenience of riding a bike even in the dark, certainly prefer battery-powered bike lights.
So let's see what the pros and cons of the two types of bike lights are. After all, the choice is not so obvious!
E-bikes are becoming more and more popular among cyclists. On the surface, it looks like a traditional bicycle, it's a quiet, unpretentious bike, but it hides a technological and efficient engine.
But how does an e-bike work? Some people think that riding this advanced bike requires no effort and that the engine does everything by itself.
Others still think that these are heavy and slow bikes, not suitable for those who aim to improve their performance.
What a mess! Let's try to make it a little bit clearer and understand how e-bikes work and what aspects we must evaluate in when choosing one.
Cycling and nutrition are closely linked, as your road performance also depends on what you eat and how you eat it.
To be at the top of your performance during races and bike rides, you need to pay attention to what you put on your table, but also to the quantity and timing of your meals throughout the day.
In this guide we will explore how the food you eat influences your cycling performance and what are the 10 golden rules to follow at the table to always give your best when riding your bike.
Did you know that in some cities in northern Europe there are more bicycles than cars? Going to work or doing small tasks at a pedaling pace is a whole different story. How about leaving your car in the garage and enjoying every meter of the route?
If I have convinced you to prefer the bike to the car even in the city center, there is only one question to answer. Now that you have decided that you need a city bike, which one to choose?
Don't worry, I'll guide you through the selection of the perfect riding bike and explain the aspects you need to consider. You'll find that cycling on the city streets will have a beneficial effect on your wallet, your health and even your mood, so you can start the day off to the best of your ability!
Bike and back pain are an inseparable combination for many cyclists. The lumbar pain usually begins when you get off the saddle and persists for hours, sometimes even for days.
There is a strong temptation to solve the problem with a painkiller, but it is only a temporary solution. It’s much wiser to get to the root of the problem and try to definitively solve it.
Here are the main causes of back pain when cycling and what you can do right away to free yourself from pain once and for all.
The Paris Brest Paris randonnée is one of those challenges that remain inside of you. 1,230km of effort, sweat and excitement and just 90 hours to complete the route.
It is certainly not an adventure for rookies and to participate you need to prepare yourself as well as possible, starting from the qualification.
If you like challenges and want to be part of this adventure, you are in the right place. I will explain the main steps that will lead you to face this difficult and fascinating path through the French hills.
If you qualify, you will have a unique experience together with 5999 other participants, equally crazy and in love with this wonderful sport that is cycling.
Like all road users, cyclists in Italy also must observe precise rules of behavior, both in the city and on the routes outside of it.
What are the behaviors that most frequently cause cyclists to get fined?
To answer this question, we review all bicycle rules in Italy that are most frequently violated and represent a danger to the safety of the cyclist and beyond. You will find that avoiding sanctions is not that difficult!